Knowledge, Stories, and Actionable Advice
blog
This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At CrossFit Reincarnation in Spring Creek, NV, we believe knowledge + reps + time = results.
New Routine, New You: Kickstart Your Nutrition This Back-to-School Season
Every August, the same thing happens: summer’s loose schedule disappears, and it’s replaced with alarms, lunch packing, carpool lines, and...
The What If
What if you fell today? Right now, in your kitchen, on the sidewalk, getting out of the car. Would you...
The Words We Cast
Here are a few things I’ve heard lately that have got me thinking…. “Oh my gosh, I’m so fat.” “My...
Strength, Community, and a Mission to Save Lives: A Conversation with Lynette Vega
When Lynette Vega walked into CrossFit Reincarnation almost two years ago, she had a simple goal: stop losing muscle. She...
From the Fire House to the Mine Face: Tyler’s CrossFit Story
Tyler Marks knows what it feels like to be in shape and what it feels like to lose it. As...