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When you don’t get enough sleep and have an irregular eating pattern, it can disrupt your body’s natural cortisol levels. Cortisol is a hormone that

At CrossFit Reincarnation, we’re thrilled to offer a class specifically tailored for the vibrant over-50s community in Spring Creek NV[ – our Golden Hour 50+

We’ve all experienced it – that satisfying ache in our muscles after a challenging workout. But is it normal? In this blog post, we’ll dive

Amino acids are the superheroes of our bodies, playing a crucial role in various physiological processes. From muscle repair and growth to brain function and

Let’s talk about the power of protein! We always tell our clients to eat protein after their workouts! Protein stands as a cornerstone of nutrition,

Discover the life-giving power of water and unlock a world of vitality! Water is essential for our bodies to function optimally. From maintaining fluid balance

Written by Alexandra Rowland.     Todays Post is dedicated to all the 55+ age that believe that the time is gone and being physically

In the hustle and bustle of returning to school and sports activities post-holidays, healthy eating on the go can be challenging. However, armed with some

Ever wonder if you can do CrossFit? Well, let me tell you, YOU CAN! This gym has seen everything from success to failure and from

Hey Crossfit enthusiasts! As we bid farewell to 2023 and welcome the new year with open arms, it’s the perfect time to reflect on the