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THE CrossFit Reincarnation STORY

Cori Brooks - OWNER

On Monday, February 18, 2013, my coworkers invited to me to join them in a CrossFit class. We went to a garage in a residential neighborhood packed with about 15 people. It was unlike anything I’d ever been to. Who goes to some stranger’s garage to workout? Weird… But, it was the coolest thing I’d ever done. I was greeted as if I already belonged there. I wasn’t forgotten in the crowd. Everyone was kind and encouraging. I was hooked. I went back the next day wrote a check for my membership and never looked back. I’d found my place, a place that made me feel comfortable, confident, and capable.

I grew stronger physically and mentally. In August 2017 I became a CrossFit Coach. I love helping people feel comfortable doing something that seems impossible. I love the confidence that grows when people see what they’re capable of and making people feel welcome in a place that can be somewhat intimidating.

OUR coaches

Alexandra Rowland

COACH

I am so grateful to be able to share my journey with other people now as a coach. This has helped me so much mentally, emotionally, and physically. I can be a better person, a mom, a friend, a human in our society. I can handle my fears, struggles, burdens, and mental blockages of everyday life with more grace toward other and more grace toward myself.

Being a coach doesn’t mean I know more than anyone else or that I’m better than anyone else but that I am here to share in helping other people through their journey, fears, struggles, life burdens with much more ease

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