No matter your experience or skill level, every new member at CrossFit Reincarnation starts with personal one-on-one foundation sessions (On Ramps). These sessions aren’t just a formality—they’re a crucial part of setting you up for long-term success in your fitness journey.
Why We Require Personal Foundations for Everyone
We don’t believe in a one-size-fits-all approach. These sessions allow us as coaches to:
✅ Understand How You Move – Every person has unique movement patterns, strengths, and mobility limitations. We assess how you move to coach you effectively.
✅ See How You Respond to Cues – Coaching is all about communication. We learn how you respond to different cues so we can adjust and guide you better in future sessions.
✅ Gauge How You Handle Workouts – Everyone reacts differently to intensity. These sessions help us understand your pacing, endurance, and recovery needs before you step into group classes.
Why It’s Important for YOU
Personal Foundations aren’t just for us—they’re for you to get the most out of your training. Here’s what you gain:
💡 Learn Proper Form – Avoid bad habits and injuries by mastering fundamental movements with hands-on coaching.
💡 Understand Your Movement & Adjustments – You’ll recognize what feels right, what needs improvement, and how to adjust safely.
💡 Know How Your Body Reacts to Intensity – Intense workouts can feel different than anything you’ve done before. This is your chance to experience it in a controlled setting.
💡 Get Comfortable with Your Coaches – Walking into your first class is much easier when you already know your coaches and how they guide you.
What to Expect Moving Forward
After completing your On Ramp sessions, you’ll have a clear understanding of:
✔ How to approach workouts safely and effectively
✔ What movements to focus on for progress
✔ The confidence to step into personal training sessions or group classes with ease
At CrossFit Reincarnation, our goal isn’t just to get you started—it’s to set you up for long-term success.
Are you ready to train the right way from day one? Let’s get started with your No Sweat Intro today! Book Here!
