If you’ve ever wondered whether CrossFit is really “for you,” today’s podcast episode is a great reminder that it truly is.
In this episode, I sat down with Gerardo, one of our longtime members at CrossFit Reincarnation, to talk about his journey with CrossFit, consistency, and training smart through past injuries.
Gerardo moved to Elko from Mexico for work and found CrossFit Reincarnation as a way to stay strong, disciplined, and healthy. He shares how building muscle actually helped reduce knee and back pain, why he avoids ego lifting, and how simply showing up has made everyday life easier; from work to hobbies to helping friends move.
What stood out most is this: progress doesn’t come from going all-out every day. It comes from listening to your body, fueling it well, and staying consistent over time.
If you’re nervous about starting, coming back from an injury, or just trying to find a sustainable way to stay healthy, this episode is for you.
🎧 The full episode is live now, give it a listen when you have a few minutes and don’t forget to like and subscripe to our YouTube channel.
