Strong Enough for Life
There’s a moment we see all the time with our older generations. Someone walks in thinking,“I just want to stay...
The Most Expensive Mistake You Can Make With Your Health
If you really want to waste your money… Start HRT. Start peptides. Start a GLP-1s…but don’t train. I say this...
She Didn’t Even Know What the Open Was
Last year, when we talked about the CrossFit Open, Kelly said something like,“I don’t even know what that is…” And...
The Cost of Quitting
When life gets stressful, busy, or overwhelming, many people start looking at their schedule and asking: “What can I remove?”...