The What If
What if you fell today? Right now, in your kitchen, on the sidewalk, getting out of the car. Would you...
The Words We Cast
Here are a few things I’ve heard lately that have got me thinking…. “Oh my gosh, I’m so fat.” “My...
Strong Enough for Life
There’s a moment we see all the time with our older generations. Someone walks in thinking,“I just want to stay...
The Most Expensive Mistake You Can Make With Your Health
If you really want to waste your money… Start HRT. Start peptides. Start a GLP-1s…but don’t train. I say this...
She Didn’t Even Know What the Open Was
Last year, when we talked about the CrossFit Open, Kelly said something like,“I don’t even know what that is…” And...