The holiday season is upon us, and while it’s time for celebration and indulgence, it doesn’t mean we have to abandon our fitness goals. In fact, staying committed to our workouts during this festive period can bring even more joy and energy to our celebrations.

Let’s discover the power of accountability and how it can help us stay on track during the holiday season!

Here are a few points to stick with your workouts and nutrition at least 80% of the time through the holidays:

      • Find an accountability buddy or join a holiday fitness challenge to keep each other motivated and accountable through holiday season.
      • Plan your workouts in advance and treat them as non-negotiable appointments in your schedule. Even if it’s a quick sweat session, every bit counts
      • Embrace the joy of movement by incorporating fun and festive exercises into your routine
      • Focus on balance and moderation when indulging in holiday treats, allowing yourself occasional treats without guilt.
      • Mindful indulgence: allow yourself to enjoy holiday treats, but practice mindful eating. Savor each bite, eat slowly, and listen to your body’s hunger and fullness cues.
      • Prioritize protein: make sure to include protein-rich foods in your holiday meals. Protein helps keep you feeling full and satisfied, making it easier to resist those extra helpings of dessert.
      • Meet with us for a goal review to get set before the season starts.  We can help you! Click HERE to book an appointment.

    Remember, it’s all about finding the right balance between enjoying the festivities and staying committed to your health and wellness journey. You’ve got this!!

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